According
to experts, what six habits should be adopted for good health?
Wellness is
more important than fitness or diet. Here are six habits suggested by
Dubai-based instructor Emilia Materio to promote balance and well-being.
Standing
on your head
Emilia
Materio says that poses like handstands or simple yoga poses can help improve
blood circulation.
Emilia
Materio believes that exercising without a device can increase focus and
awareness. Whether it’s walking, swimming or doing any other exercise, focusing
on it without your phone is a good idea.
Try
something new
She said
that learning unfamiliar activities like dancing, baking or crafting can
stimulate the brain and provide a sense of engagement and motivation.
Prioritize
silence
Materio also
said that calming practices like meditation, breathing or spending time in
nature can help regulate the nervous system and achieve peace of mind.
Write a
diary
She said
that writing down a few things every day that you are grateful for can support
positive mental habits and emotions.
Make time
for family
Spending
time with family, friends, animals or your community can have a positive impact
on your overall health. Doing something together can reduce feelings of
loneliness.
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