32 diseases that make hunting favorite foods!
.jpeg)
This warning
was made in the largest medical study ever conducted in this context.
In a joint
research conducted by Johns Hopkins Bloomberg School of Public Health,
Australia's Sydney University and France's Sorbonne University, it was reported
that the use of ultra-processed foods can have various adverse effects on
health.
It was
reported in the research that such foods that are consumed in excess increase
the risk of heart disease, cancer, diabetes type 2, mental illness and
premature death.
It should be
noted that ultra-processed foods are processed many times during preparation
and they are high in salt, sugar and other artificial ingredients, while the
amount of nutrients beneficial for health such as fiber is very low.
Ultra-processed
foods include double roti, fast foods, sweets, toffees, cakes, salty snacks,
breakfast cereals, chicken and fish nuggets, instant noodles, sweet syrups and
sodas, etc.
It goes
without saying that many people nowadays consume ultra-processed foods on a
daily basis.
During the
research, 45 research reports on 99 lakh people were analyzed.
.jpeg)
In the
research, it was known that the use of ultra-processed foods increases the risk
of 32 diseases related to nervous system, heart, stomach, metabolic and mental
health.
The
researchers said that the higher the intake of these foods, the higher the risk
of developing serious diseases.
According to
research, the use of ultra-processed foods increases the risk of cardiovascular
disease such as heart attack or stroke by 50%.
Similarly,
the risk of suffering from anxiety and other common mental diseases increases
from 48 to 53%, while the risk of suffering from type 2 diabetes increases to
12%.
It was
further reported in the research that the risk of death due to any cause
increases to 21% with excessive consumption of ultra-processed foods.
The risk of
depression is 22% higher, while obesity and sleep problems increase the risk
from 46 to 66%.
.jpeg)
In the
research, the evidence of the relationship between the use of ultra-processed
foods and the health of the digestive system, some types of cancer and
cardio-metabolic health was also discovered, but according to the researchers,
these evidences are limited.
.jpeg)
Experts said
that it is clear that ultra-processed foods are very beneficial for our health.
The results
of this research have been published in the British Media Journal.
.jpeg)
.jpeg)
.jpeg&description=32 diseases that make hunting favorite foods!){kind=link}
0 Comments